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Posture is important more than people realize. Poor posture occurs when we arent as active as we should be. Often we sit in chairs at an angle, causing our spines to curve at an uncomfortable angle. Rather, we should sit in the chair with our spine straight. This means that our spine is straight from our neck all the way to our tailbone. Are you worried you have poor posture? There are some effects that prove harmful to our bodies that we should look out for in order to stay healthy.